Register Now for Doraville Couch to 5K

Register for the Doraville Couch to 5K program here: https://doraville.recdesk.com/Community/Program/Detail?programId=232

Couch 2 5k is a 9-week In-person/Virtual/Hybrid program that culminates with a 5k run Saturday, January 8th, 2022. There will be 3 workouts a week on Monday, Wednesday, and Friday. Monday sessions will be an evening workout beginning at 6 pm, Wednesday's workout will be in the morning and will begin at 8 am, and Friday's workouts be in the evening again and will begin at 6 pm. You have the option of showing up and working out in-person at the scheduled times, you can do your workouts on your own and submit your results, or you can do a little of both! This program will use the C25K 5k trainer app available on any smartphone device. All Finishers (meaning you finish 95% of the scheduled workouts as well as the 5k run) will receive a T-shirt, medal, and certificate of completion, and lastly the pride of knowing you got off the Couch 2 a 5k!

Couch 2 5k (Facebook Post) (4 x 6 in) (1)

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